Breathwork is both an ancient and contemporary modality of therapy that releases stored trauma through sustained, conscious, connected breathing. Led by a trained facilitator, breathwork can be used as a somatic (through the body) tool alongside of counselling and therapy to support people who experience anxiety, addictions, PTSD, and other conditions of trauma.
Breathwork rates are $360 per 120-minute session. That said, sometimes breathwork requires more time to integrate both the learning and techniques. Longer sessions can be negotiated dependant on your needs and this can be discussed at your first breathwork integration session with Polly.