MANNAZ
THERAPY SPACE

MANNAZ
THERAPY SPACE

The Mannaz studio is a safe place and refuge.  It’s also a space to learn about yourself and your relationships.

Mannaz is an old Germanic word that means mankind, or human potential. Our focus and therapeutic intention aligns with ideas relating to change, repair, and transformation.  The Mannaz studio is a creative place where you can re-imagine yourself with the support and understanding of qualified and experienced practitioners.

The Mannaz studio is a safe place and refuge.  It’s also a space to learn about yourself and your relationships.

Mannaz is an old Germanic word that means mankind, or human potential. Our focus and therapeutic intention aligns with ideas relating to change, repair, and transformation.

The Mannaz studio is a creative place where you can re-imagine yourself with the support and understanding of qualified and experienced practitioners.

We offer services in counselling, psychotherapy, breathwork, and coaching.

We offer services in Counselling, Psychotherapy,
Breathwork, and Coaching.

The Mannaz Journal

The Mannaz Journal is a collection of thoughts and ideas about life, getting unstuck, and feeling better.  It explores the interception and liminal space between thoughts, feelings, words, and culture.

Words on a Page are a
Powerful Antidote.

Y E S

The Mannaz Journal

The Mannaz Journal is a collection of thoughts and ideas about life, getting unstuck, and feeling better.  It explores the interception and liminal space between thoughts, feelings, words, and culture. 

Y E S
Where there is light, there is shadow, and all people contain light and shadow.  You might think that the wonderful, bright people in your life don’t have any negative characteristics – what’s more likely is that they have done the work of integrating shadow and have become brighter as a result.

So what is shadow?  How does it start?  How do we start to investigate it?

Visit the featured words link in our profile to read the full article. You can also find these words @ https://bit.ly/3LqnNp4 🌗

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Title: Shadow Dancing 
Words: Reed Everingham 
Image: Rachel Coyne
Feels & Thoughts: DarkestDay, BrightestNight, ShadowWork

#Counselling #therapy #psychotherapy #change #process #personcentred #relational #shadow #Jung #Parts #IFS #reflective #reflectivepractice #mannaztherapy #mts #mannaz
Full disclosure. I grew up pre-mobile phone, pre-Internet. I stopped dating over 20 years ago after meeting my partner. So my knowledge of RSVP, Tinder, e-harmony, Bumble, Grindr and other dating apps and websites is purely theoretical. I’ve never swiped right… or left… or whichever way you’re supposed to swipe…

Many of my clients, however, are all too familiar with the highs and lows of online dating the highs being the adrenalin rush of a possible match, the excitement of meeting someone new, the knowledge that there are hundreds if not thousands more fish in the sea; and the lows being the fear of disappointment and rejection, the stress of meeting someone new, and the bizarre and cruel possibility of being ghosted.

👻 Visit the featured words link in our profile to read the full article on the topic of ghosting. 

You can also find these words @ http://bit.ly/35wVOy4

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Title: Ghosting – the Technological Embodiment of Avoidance
Words: Reed Everingham
Feels & Thoughts: Hurt people - Hurt people.

#Counselling #therapy #psychotherapy #change #interpersonal #relationships #friendship #reflectivepractice #connection #disconnect #dating #mannaz
Linked below is a wonderful reflective piece by colleague Polly McGee. Written a while back, these words still ring true to me. 

On one level these words are ironic, on another, I recognise in them a friendship and a commitment to witnessing as we grow, change, collapse, and repair. 

What a privilege it is to be in friendship. Thank you Polly. 

Visit the featured words link in our profile to read the full article. You can also find these words @ https://bit.ly/3QumtCP

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Title: Private Life – The Meaning & Mystery of Social Media
Words: Polly McGee
Feels & Thoughts: Connected, Reflective, Friendship

#Counselling #therapy #psychotherapy #change #process #personcentred #relational #witness #friendship #reflective #reflectivepractice #connection #social #socialmedia #SM #breathwork #coaching #supervision #mannaztherapy #mts #mannaz
Finding our autonomy, feeling what it is like to establish safe, clear boundaries can be a revelation. When we are pleasing others to feel safe, we are ironically very unsafe. 

When we are caring for ourselves, knowing what is right for us, what is ok, what meets our personal values, we are standing in our power and creating an environment that allows our nervous systems to have a chance at repair and re-regulation.

Visit the featured words link in our profile to read the full article. You can also find these words @ https://bit.ly/3bJhnnz

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Title: Boundaries
Words: Polly McGee
Image: Soroush Karimi
Feels & Thoughts: Space, Safety, Yes, No
What I see and hear in the therapy space, and what I live and breathe every day, is a yearning for better connection. 

The truism is that we’re social creatures, and connection makes us richer, happier, more content, and more capable. Yet the dominant messaging around self-care is, “take some time for you” and “look after number one”.

Bubble-bath. Tick. Walk in the forest. Tick. Reading a book curled up on the lounge. Tick. An hour of yoga or stretching per day. Tick. But could it be that the ultimate self-care is done in the company of trusted friends and family?

What can you see in this picture? Can you see self-care?

⭐️ Visit the featured words link in our profile to read the full article. You can also find these words @ https://bit.ly/3oItsfH 

Title: The Merit of Connection in Self-care
Words: Reed Everingham
Image: Aarón Blanco Tejedor 
Feels & Thoughts: Warm, alert, connected, friendship
I completely understand that sometimes people have questions such as, should I give therapy a go? Or, will therapy be a good investment in terms of time and money? 

Recently a friend shared the following youtube clip with me about psychotherapy. I have to say, I thought it was really great!

Not only is it less than four minutes long, it’s also engaging, colourful, and fun, and goes a long way to demystifying some of the misunderstandings or myths associated with seeing a therapist.

I will let the clip from @theschooloflifelondon do the talking, I really hope you enjoy it.

⭐️ Visit the featured post link in our profile or check out the full post @ https://bit.ly/3vdsV99 

Title: Therapy myth busting!
Words: Reed Everingham
Image: Maegen Martin
Feels & Thoughts: Practice, Grow, Change, & Flow

#Counselling @therapy #psychotherapy #change #process #personcentred #relational #breathwork #coaching #supervision #mannaztherapy #mts #mannaz
You know me so well!  There are things about me you don’t know.  Why can’t you see that about yourself?  Wow, I think I surprised myself as well as everyone else! ⭐️

I’m pretty sure you will have heard or said something similar about yourself or one of your friends. Those four phrases encapsulate the ‘panes’ in the Johari Window. 

It’s a very clever piece of psychological theory, named after its developers, Joseph Luft and Harrington Ingham. 

It’s a diagnostic model which is used to explore how you work in a group, or what your strengths and weaknesses are, or to explore growth potential. 

The four panes can increase and decrease in size, but they don’t disappear. 

Visit the featured post link in our profile or check out the full post @ https://bit.ly/3ASNmvT to see the world from your own Johari window. 

Title: The Johari Window – Now I see Me!
Words: Reed Everingham
Image: Adeolu Eletu
Feels & Thoughts: Warm, Safe, Protected, Curiosity, Reflective, Growth, and Mindset
There is a melancholy to winter. The short days, the cloudy mornings, the drizzle, the mists rolling in like living things, subduing all motivation. Even when it’s clear, the sun has barely any bite. I’m aware that my feelings are somehow influenced by the changing season. It’s time for warm jumpers, rest, and soup!

The birds fly north, the snakes and lizards slumber in their nooks, the plants and trees free themselves of foliage. For all intents and purposes, it appears that winter is somehow saying “leave it be and let it rest for a while”.

This to me is winter’s challenge: to slow down, to be introspective, to take stock and to seek out small wonders and hidden beauties – crocus flower poking up through the snow and king parrots flashing red and green in the treetops.

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Title: Mindfulness – A Winter’s Tale
Words: Reed Everingham
Image: Long Zheng 
Feels & Thoughts: Warmth, Comfort, Easy, JOMO, wind-back, Mindful 

❄️ Check out the full post: https://bit.ly/3PnFcQf or visit featured words link in our profile
The digital world we live in makes it easy to be ‘on’ far more than ever. Enhanced communication technology allows more connectivity and immediacy, creating expectations that people are constantly available. 

The merging of work and non-work has implications for personal well-being and relationships, as well as the organisational level.

The ‘always-on’ work culture also creates numerous problems for organisations, stemming primarily from the fact that it denies workers a sense of individual efficacy and autonomy by putting them on a permanent state of alert. 

What are your work boundaries? How are you setting boundaries to ensure you have a sense of control over your life in these COVID times? Please take care everyone and get in touch if the above resonates with you in light of your own situation.

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Title: Boundaries & Drawing the Line
Words: Julie Regan
Image: Anthony Garand
Feels & Thoughts: Stress V’s Equanimity, Life/Work Balance, Saying NO 😘

Check out the full post: https://bit.ly/3ye9AWl or visit featured words link in our profile

#Boundaries #work #worklife #grindstone #ratrace #timeout #coaching #support #mannaz #mannaztherapy #mts #change #grow #practice #flow
Language is incredibly important to me. I listen for how people phrase their lives, and within those words are clues to how they speak to and of themselves and what their inner narratives consist of. 

I flinch at careless words used by those in power, those in the press, those in the law, those who write the policies that govern our nation. Words that subtly reflect unaware and unexplored views of the world steeped in beliefs that represent only some of the people.

Language is alive, it is adopted, co-opted, changed by usage, culture and time. It comes in and out of fashion, some words hanging around, cemented into our vocabulary, others slip in and quietly slip away.

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Title: Words Build Worlds
Words: Dr Polly McGee
Image: BP Miller
Feels & Thoughts: Full-bodied, Culture, Narrative

Check out the full post: 
https://bit.ly/3xOYYwA or visit featured words link in profile ✨⭐️✨

#words #culture #narrative #story #storytelling #construct #language #fashion #time #wonder #fleeting #memory #mannaz #mannaztherapy #mts #change #grow #practice #flow
"Somewhere over the rainbow, way up high. There’s a land that I’ve heard of once in a lullaby. Somewhere over the rainbow, skies are blue, and the dreams that you dare to dream, really do come true.

Someday I’ll wish upon a star, and wake up where the clouds are far behind me. Where troubles melt like lemon drops, high above the chimney tops, That’s where you’ll find me.”

Over the Rainbow – Judy Garland ❤️, Harold Arlen, & E.Y. Harburg (1939).

Take care everyone. Be proud of who you are – whomever you are – and please reach out and ask for help if you’re feeling blue.

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Title: Building Shame-Resilience & Pride
Words: Reed Everingham
Image: Matt Forfar
Feels & Thoughts: Love, Pride, Resilience, Hope

Check out the full post: https://bit.ly/3xEImrp or visit featured words link in our profile

#LGBTIQ #78ers #Pride #PrideLondon #Resilience #hope #love #diversity #visibility #lifeispolitical #therapy #relationships #support #competence #mannaz #mannaztherapy #mts #change #grow #practice #flow
In the early morning hours of June 28, 1969, police raided a popular gay bar in New York City's West Village named The Stonewall Inn. This was not unusual back then, but on this particular evening, the patrons of the bar fought back, starting the Stonewall Riots, which went on for days.

The Stonewall Inn was declared a historic landmark by the city of New York in 2015 and later named a national monument. This June is the 52nd anniversary of the first Pride parade, which happened in 1970, one year after the uprising.

June of 1970 was also the month I was born. So I have those proud, defiant, and fearless people to thank for my current civil life. Your struggle and protest made my life and love possible.

Take care everyone. Be proud of who you are – whomever you are – and please reach out and ask for help if you’re feeling blue.

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Title: Working with and Supporting LGBTIQ Clients 🏳️‍🌈🏳️‍⚧️❤️
Words: Reed Everingham
Image: Jean-Louis Paulin
Feels & Thoughts: Love, Pride, Repair, Hope

Check out the full post: https://bit.ly/3LX79MG or visit featured words link in our profile

#LGBTIQ #Pride #Stonewall #love #diversity #visibility #lifeispolitical #therapy #relationships #support #competence #mannaz #mannaztherapy #mts #change #grow #practice #flow
I've been feeling a heightened level of optimism and hope coming out of the Federal election in May. 

Whatever your political persuasion, the results herald a significant shift in our political landscape and have highlighted the issues that are front of mind for the majority of Australians – the environment and climate change, cost of living, gender equality and safety, a shared future of a more equitable and humane society.

This image was chosen as the idea of new spring growth just lights me up and makes me hopeful and excited about the changing seasons and surviving the frosty cold of winter. The new shoots are young ginkgo leaves. Medicinal, therapeutic, beautiful, and iconic. The ginkgo tree stands proud and golden in the garden, park, and forest.

Hope should not be measured by its absence. Lean into change and go gently as you redefine your sense of safety and selfhood.

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Title: Hope & Future Thinking
Words: Julie Regan
Image: Christina Winter
Feels & Thoughts: Settled, Hopeful, I wonder?

🌿Check out the full post: https://bit.ly/3PXlvzT or visit the featured words link in our profile.

#Hope, #change #curiosity #wonder #climate #gender #equity #humanity #diversity #pride #love #lifeispolitical #therapy #coaching #regulation #breathwork #mannaz #mannaztherapy #mts #change #grow #practice #flow
Despite changing cultural awareness and acceptance of diverse sexual orientation and gender identification, LGBTIQ peeps (of all ages) will often experience things like oppression, discrimination, bullying, rejection, and marginalisation differently.

Lots of my clients will have heard me speak about feeling bright in dark places. Life is not always in full focus. Sometimes we just get on with things, living, loving, and feeling pride in our connection to spirit, song, and community. 

This photo moves away from the glossy pride photos of people marching on parade and/or in protest. What it does reflect for me is the in-between space of lives lived with energy and sparkle. 

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Title: Working with and Supporting LGBTIQ Clients
Words: Reed Everingham
Image: Kevin Hendersen
Feels & Thoughts: Love, Pride, Repair, Hope

⭐️ Check out the full post: https://bit.ly/3LX79MG or visit the featured words link in our profile 🏳️‍🌈🏳️‍⚧️

#LGBTIQ #Pride #love #diversity #visibility #lifeispolitical #therapy #relationships #support #competence #mannaz #mannaztherapy #mts #change #grow #practice #flow
Feeling overwhelmed, as if you are losing control or need to take control, is a symptom of anxiety and stress. It can manifest as agitation, sleeplessness, depression, frustration, and annoyance. 

On a cognitive level it can result in mental slowness or a racing mind, forgetfulness, difficulty concentrating, and impaired problem solving. 

It can exhaust and reduce our capacity to react, to work our way out of the feelings and situations to move into self-care. We can be like animals caught in the headlights – dazed and frozen.

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Title: Stress – It’s all a bit too much!!
Words: Julie Regan
Image: Hannah Wei
Feels & Thoughts: Stress & overwhelm - boundaries & support

Check out the full post: https://bit.ly/3G6V3za or visit featured words link in profile

#stress #overwhelm #scope #boundaries #support #coaching #therapy #relationships #mannaz #mannaztherapy #mts #change #grow #practice #flow
In the safety of regulation and the bounds of the therapeutic alliance, clients are able to encounter the parts of themselves that are over- or under-functioning neurobiologically in service to their safety.

There are many factors that play into the conditions for safety to occur, and the greater the trauma is, the longer this can take. 

This is why a therapeutic process is a true one-to-one collaboration between therapist and client, blending our shared experiences and neuroceptive capacity to co-regulate with each other. 

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Title: Set, Setting, Scope, & Service
Words: Dr Polly McGee
Image: Jon Flobrant
Feels & Thoughts: Balance & Regulated

🌿 Check out the full post: https://bit.ly/39ovhKx or visit the featured words link in profile.

#set #setting #scope #service #balance #regulation #neurobiological #trauma #mannaz #mannaztherapy #mts #change #grow #practice #flow
Although we are not always one hundred percent in control of our work flow, we are in the main responsible for setting our own work-life boundaries. 

We are in charge of our own self-care, of knowing our preferred working style, of knowing when we are happiest with our life situation, and when someone has overstepped the line. 

To determine what those boundaries are requires self-reflection, time out to review our current situation and ponder how things might be different going forward.

Words: Julie Regan
Context: Workplace, Coaching, Boundaries, & Self-care

#work #worklife #worklifebalance #coaching #balance #boundaries #limits #lifestyle #bestlife #self #selfhood #selfcare #mannaz #mannaztherapy #mts #change #grow #practice #flow
There is no doubt that as we grow and lean into ourselves, we see the enormous capacity of the human condition – the limitless power of love, compassion, and altruism. 

The scale of our ability to think and feel, the scope of our ingenuity and adaptability.  On some days we feel the bright and sometimes incandescent glow of potential, of great power and belief, the feeling that we can conquer everything.

On dark days, there is a shrinking, an impotence and an introversion. 

Feelings of inadequacy and unimportance affect all of us at some time or other, and on those days it may be hard to get out of bed, let alone get on with our day, perform at work, or feel worthy of love.

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Title: BIG & Little at the Same Time
Words: Reed Everingham
Image: Ray Hennessy
Feels & Thoughts: Hope, Lightness, Curiosity

Link to article in bio - featured words 🌿

#counsellinglife #counsellingcentre #counsellingservices #conundrum #hope #light #lightness #curiosity #curious #seeker #naturelovers #natureisbeautiful #wonder #wonderfolk #wonderfulnature #mannaz #mts #mannaztherapy #change #grow #practice #flow
All of us are part of a constellation and have constellations around us, relationships of differing kinds – family, friends, intimate partnerships, work teams, interest groups, sporting groups etc. 

Like all celestial constellations, there are groups or stars that shine bright – some for a long time, some that fade in and out, those that speed brightly across our skies like a comet and are gone in a blaze of light. 

The one thing these stars and groups have in common is you. You are the centre of your own constellation.

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Title: Shining Bright
Words: Julie Regan
Image: Lopez Robin 
Feels & Thoughts: Constellations & Wonder

Check out the full post: https://bit.ly/3vHwYKz 

#constellation #constellationcollective #constellationstar #familyconstellations #constellations #starlightstarbright #starlight #starlightglimmer #starlights #wonder #wonderland #wonderlust #wondermore #wonderful #mannaz #mts #mannaztherapy #change #grow #practice #flow
When beautiful works of art need restoration, there is no question that beneath whatever is on the surface, there is intrinsic value and beauty worth restoring. 

The years may have added some layers of grime, or a tear in the canvas here or there, or discoloured some paint, but that doesn’t detract from the essential beauty that lies within.

As therapists, our clients are priceless art and we are the conservators. We see that innate beauty and the space we hold is consciously restorative. 

Our years of restoration with other great works give us the experience to assess the uniqueness of each presentation and how it will be approached. 

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Click on the featured words link in bio to read the full article 👨‍🎨 

Words: Dr Polly McGee 
Image: Birmingham Museums Trust 
Feels: Wonderlust & Skylights

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