MANNAZ
THERAPY SPACE
MANNAZ
THERAPY SPACE
The Mannaz studio is a safe place and refuge. It’s also a space to learn about yourself and your relationships.
Mannaz is an old Germanic word that means mankind, or human potential. Our focus and therapeutic intention aligns with ideas relating to change, repair, and transformation. The Mannaz studio is a creative place where you can re-imagine yourself with the support and understanding of qualified and experienced practitioners.
The Mannaz studio is a safe place and refuge. It’s also a space to learn about yourself and your relationships.
Mannaz is an old Germanic word that means mankind, or human potential. Our focus and therapeutic intention aligns with ideas relating to change, repair, and transformation.
The Mannaz studio is a creative place where you can re-imagine yourself with the support and understanding of qualified and experienced practitioners.
We offer services in counselling, psychotherapy, breathwork, and coaching.
We offer services in Counselling, Psychotherapy,
Breathwork, and Coaching.
Individual Counselling & Psychotherapy with Reed Everingham
Good therapy is about building insight and capacity. It supports the client as they look at outgrown or maladaptive behaviour in order to make sense of their life experiences within a new life context and narrative. This work is always done in the service of and desire for change, regulation, balance, and transformation. Reed’s work with clients is often long-term and very relational.
Relationship & Couples Counselling with Reed
This process aims to support the individuals in a relationship as they find pathways back to each other. It’s about connection, understanding, and collaboration. It is centred around working through what’s valuable and meaningful and supports couples through a restoration process in order to access and experience more joy, a deepening of trust, connection, and intimacy.
Breathwork with Dr Polly McGee
Breathwork is both an ancient and contemporary modality of therapy that releases stored trauma through sustained, conscious, connected breathing. Led by a trained facilitator, breathwork can be used as a somatic (through the body) tool alongside of counselling and therapy to support people who experience anxiety, addictions, PTSD, and other conditions of trauma.
Coaching with Julie Regan
Coaching is about connecting with how people imagine their lives need to be and what changes are required to achieve this state. It’s a bit like cooking or painting, it’s a very creative process. Coaching is people-and-solutions-focused. It’s all about flow and capacity building. Professional Coaching supports clients as they build new ways to identify and articulate their values, strengths, and goals.
Have you ever done a personality test? There are plenty to choose from – Myers-Brigg, the Enneagram, DISC, 16PF, and OCEAN to name a few. I saw the latter mentioned recently.
OCEAN stands...
Dec 13
A decorated tree is so iconic. It evokes thoughts & memories & connects us to time & place. In fact, any decoration hanging in a tree can transport me back to my childhood.
Some ...
Dec 18
We all have work to do when it comes to self-esteem. For many people it’s a daily practice and something worthy of attention and care. Visit the featured words link in bio to read the full article.
Feb 13
The final month of 2021 has arrived and the rush to year’s end is gathering pace. For some, this festive holiday season can generate a range of emotions or trigger levels of mental distress arising ...
Dec 6
"One of the skills I’m often asked to work on with clients or speak about in groups is setting boundaries. For many of us, we have never had boundaries modelled to us, or explicitly been shown ...
Nov 2
Our reflection-lite lives are indicative of the paradox we live in. Our marathons of externalised numbing [insert your favourite here: food, booze, sex, drugs, gambling, shopping, gaming] to wrangle ...
Jul 16
In the safety of regulation and the bounds of the therapeutic alliance, clients are able to encounter the parts of themselves that are over- or under-functioning neurobiologically in service to their ...
May 14
“I’m working from home, as you all know – and one of the best things about it is I get to spend a lot of time with my partner, my garden, and my cat and dog.
Rosie is a whippet, and she...
Oct 15
Here we are entering March in the year of the Tiger. The festive season has come and gone, January and February have sped past like fast trains, and we are looking at another year of adjusting to our...
Feb 27
“One of the most enjoyable things about the last 18 months has been the birdsong in my neighbourhood. The early bird calls to welcome the day as the sun rises over the park and the empty streets and...
Oct 3
“The world breaks everyone, and afterwards many are strong in the broken places” – Ernest Hemingway.
I discovered the above quote in a book I am currently reading titled Triumph of the ...
Mar 23
“There are a number of words that sum up the human experience over 2020 and 2021. The one that stands out for me, particularly at present, is safe. More than ever we are called upon to keep ...
Sep 18
One film I occasionally watch when it pops up on television or a streaming service is Ground Hog Day. In the film, Bill Murray (Phil Connors in the movie) navigates being caught in a repetitive time ...
Aug 20
When I think of constellations, I always thinks of the children’s nursery rhyme ‘Twinkle, twinkle little star, how I wonder what you are.’ It was a rhyme I loved as a child and still do, as it ...
Jun 28
In this galaxy, everything but the sun has a shadow. Last month’s total lunar eclipse was the shadow of our planet moving across the face of the moon. Where there is light, there is shadow, and all ...
Aug 12
This is such a great photograph. There are soooo many varieties of fungi! The documentary Fantastic Fungi is very interesting if you have spare time during the lockdown.
What really catches...
Sep 24
When beautiful works of art need restoration, there is no question that beneath whatever is on the surface, there is intrinsic value and beauty worth restoring.
The years may have added some...
Apr 20
This picture makes me think of my childhood – when things were simple and filled with colour and mystery. This month at Mannaz we decided that we’d try our hand at writing thematically. Our word...
Jun 20
“So many nooks and crannies to explore, so many paths to walk and wander.
In session, I sometimes use the term “locus of control”. It refers to the extent to which individuals perceive ...
Oct 12
For many of my clients, anxiety is something they experience on a regular basis. What I find interesting is the different ways each client will approach working with and managing their anxiety.
...
Mar 8
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