Individual Counselling & Psychotherapy with Reed Everingham
Good therapy is about building insight and capacity. It supports the client as they look at outgrown or maladaptive behaviour in order to make sense of their life experiences within a new life context and narrative. This work is always done in the service of and desire for change, regulation, balance, and transformation. Reed’s work with clients is often long-term and very relational.
Relationship & Couples Counselling with Reed
This process aims to support the individuals in a relationship as they find pathways back to each other. It’s about connection, understanding, and collaboration. It is centred around working through what’s valuable and meaningful and supports couples through a restoration process in order to access and experience more joy, a deepening of trust, connection, and intimacy.
Breathwork with Dr Polly McGee
Breathwork is both an ancient and contemporary modality of therapy that releases stored trauma through sustained, conscious, connected breathing. Led by a trained facilitator, breathwork can be used as a somatic (through the body) tool alongside of counselling and therapy to support people who experience anxiety, addictions, PTSD, and other conditions of trauma.
Coaching with Julie Regan
Coaching is about connecting with how people imagine their lives need to be and what changes are required to achieve this state. It’s a bit like cooking or painting, it’s a very creative process. Coaching is people-and-solutions-focused. It’s all about flow and capacity building. Professional Coaching supports clients as they build new ways to identify and articulate their values, strengths, and goals.